1/17/2024 0 Comments Cardiovascular fitness![]() ![]() Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.Ĭycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Cardiovascular disease and cyclingĬardiovascular diseases include stroke, high blood pressure and heart attack. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year. If you cycle twice a day, the kilojoules burnt soon add up. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour. Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. ![]() Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Obesity and weight controlĬycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. increased muscle strength and flexibilityĬycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.The health benefits of regular cycling include: You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.Ĭycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.A fun way to get fit– the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.As intense as you want– cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.Good for strength and stamina– cycling increases stamina, strength and aerobic fitness.Most people know how to ride a bike and, once you learn, you don’t forget. Easy – unlike some other sports, cycling does not require high levels of physical skill.A good muscle workout– cycling uses all of the major muscle groups as you pedal.Low impact – it causes less strain and injuries than most other forms of exercise.It only takes two to four hours a week to achieve a general improvement to your health. An estimated one billion people ride bicycles every day – for transport, recreation and sport. Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. It is also fun, cheap and good for the environment. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.Ĭycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. You may even want to consider an e-bike that offers the option of pedaling assistance so you can travel as far as you want without the worry of overdoing it.To be fit and healthy you need to be physically active. When you decide to invest in a bike, talk to a specialist to get the right type of bike for your riding style. Get started: If you’re new to cycling, take a few indoor classes to make sure it feels good on your body. Cycling can be done outside on the road or trail or inside on a stationary bike at home or the gym. The researchers also found that cyclists are likely to have higher levels of HDL (“good”) cholesterol.Ĭycling is a low-impact activity that may be preferred by those with certain lower body joint issues who prefer not to walk or run. And it provides numerous health benefits, including improved heart health and a reduced risk of cardiovascular disease and heart attack, according to a 2011 review in the Scandinavian Journal of Medicine and Science in Sport. Riding your bike outdoors can inspire a sense of adventure and freedom. ![]()
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